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Author: laviniachristine

Known and Unknown

Known and Unknown

William BLake Doors

One thing that becomes more present as I enter this new chapter in my life is sitting in the unknown and letting go of the anxiety that exists in that space. For so many years it was important that I had a passing understanding of expectations and experiences before trying something new or choosing a different path. While this was a conservative and safe approach to life, it was not the best choice for me.

One example of choosing a known over an unknown is the amount of time I spent in a bad marriage. It was obvious from the start that things were askew and even more glaring after my ex-husband made some questionable choices that affected my entire family. So why did I stay for twenty-two years? I have analyzed this many times hoping upon hope that with some thought I will not repeat this mistake moving forward. The only thing I continue to come up with is that I was paralyzed by the unknown…also known as fear. All I had to do was move, yet I was paralyzed. My insistence in staying in that horrible relationship was a choice by default. I have often been reminded by spiritual teachers that not making a decision is in effect making a choice for the status quo. That hurts. It can only mean that I choose to stay in the relationship even when all signs pointed to needing to leave. Over time the shame of culpability has faded and I have taken a gentler approach. I understand that I must have not been ready to move and needed to learn something in order to extricate myself. It still has a sting to it when I reflect, but we are all human and as such imperfect in every way.

Learning to look at the unknown as an opportunity took time, courage and growth. I write this post sitting at a hotel after attending a leadership conference for librarians. I would never had considered myself a leader during my marriage and deferred to my ex-husband in most cases. His constant need to be right instead of kind was a difficult mountain to surpass. As such, I often choose to conserve energy and not engage in any communication when he would rant. I have recently begun to find my voice and it has been liberating.

“Between what is said and not meant, and what is meant and not said, most of love is lost.”-Kahlil Gibran

 

Now I am faced with many “doors” as William Blake suggests and am acutely aware that much of what lies before me is unknown. The familiar discomfort of this situation lingers, but this time I am not letting it stop me from choosing the door of the unknown.  This blog represents one of the unknowns. I have always loved to write but am a harsh critic of myself, becoming a closet writer for many years. To make matters worse, I hold different spiritual views than my family. Simply by putting my thoughts out there, I have opened myself up to discord with those that I love.  But as Anais Nin so eloquently wrote, “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”. The constriction of remaining in the known has simply become too painful for me.  It is as if I no longer have the ability to live in that space, I must choose the door of the unknown to remain authentic to myself.

Will there be pain moving forward? Most certainly. Will there be disappointment? Absolutely. But there will also be wonderful opportunities to stretch my wings along with beautiful and loving moments. Such is the path of unknown. Mysticism is by definition the space in which all is not understood along with many questions.  Mystics learn by personal experience with the Divine. There is no better way to allow for these experiences then by taking the chance to explore all of life in its many shapes and forms.  I look forward to what is to come with eager anticipation and yes a bit of fear.  Yet, I still choose to move. Today and everyday forward.

 

Identity and Finding a Tribe

Identity and Finding a Tribe

Lonely

Something of interest for me is identity, culture and finding a “tribe”.  By tribe, I am referring to a core group of people that are relatable and who view the world in the same way as I do, a tall order to be sure. In high school the tribes were as one would expect: cheerleaders, jocks, nerds, misfits etc. I can say with confidence that I did not fit in any one group.  I had friends in all of them and didn’t feel ownership over any collection of ideas or identity. It was a bit lonely in that way.  My tribe at that time was most definitely the dance studio friends that I had. Interestingly, we came from all different groups in our schools, but came together over our absolute passion for dance. As a Midwestern girl who had relocated to Florida my freshman year, this was very important to me. Floridians were so different from Midwesterners.  I was teased for my easy going nature, lack of interest in makeup, and the way I said “pop” instead of “soda”.  I was an outdoors, relaxed girl thrown into the beach and bikini environment of Florida and I didn’t like it one bit.

After marriage and the birth of my first child, I quickly surmised that the awkwardness that I had felt in high school lingered. I appreciated the dance community, yet did not buy into “the difficult lives nurture great art” themes that they professed. I was a deep thinker and slightly introspective. This and my early motherhood isolated me further. I could not relate to the other young twentysomethings in college, I never had that experience and really didn’t crave it. I didn’t relate to the older mothers and felt completely inadequate for the job most of the time. The only place I felt peace was in a dance studio.  Dancing, while taught in classes and groups, is a very solitary practice.  It was me against the mirror and perfection was something that was desired but never attained. Dance required a strong internal dialogue and mental toughness without the benefit of a team to lift me up on hard days. I suppose my tribe became my family and a small number of older dance students. Even with this, I still recognized that I had a chameleon like way to move between different groups of people and rather liked the freedom. I still retain this skill today. I can adapt my language, mannerisms and delivery depending on who I am talking to. It is a way of relating to someone delivered in a manner in which they can receive, unthreatened.

The trouble with this practice is that I can become lost in translation. The “real” Lavinia is buried under layers of other tribe’s communication styles that I have tried on for size over the years. As my family grew, I also moved multiple times. This exposed me to many different tribes of people from the Southern Bells to the Mormon communities of Utah. All had pieces to offer me in my bag of tricks and I am thankful for that. Still, not one group spoke to be completely in a way in which I could take ownership of. I began to think this might be what everyone else experiences in life, maybe I was not alone. After speaking out to a few friends, I found that many did not experience this but rather felt a sense of inclusion with groups that they identified with. I felt alone.

Moving into my second career I encountered this same thing once again. After retiring from dance, I decided to become a librarian. When I gather with other librarians at conferences I am again acutely aware that I am quite different from the group. I am neither the stereotypical quiet, reserved librarian, or the flashy sexy librarian of so many people’s fantasies. Many are even shocked when they hear my profession. I take this as a compliment in that I have once again put on a chameleon skin and am navigating the world untethered to a group’s image.

 

The most beautiful thing we can experience is the mysterious. Einstein

 

As I have passed middle age, I have begun to accept the fact that I have many tribes rather than just one. I am a complex women and embrace that fact that I am able to move between groups of people effortlessly. I have also accepted that I have a very small core group of people that really know me.  They consist of my family; I am not really a girlfriend type of girl. With them I do not have to put on other layers to communicate. They knew the child I was and the women I am. It is freeing in such a beautiful way. Being with people that have such a shared history and of whom I can pick up the phone and fall right into step, just as a tribe should be.  The fact that I do not have a large group of college friends, or families that I shared the experience of raising my children together with is not as important. I have learned to accept my uniqueness and embrace all of it. I am nearing a point in life in which I no longer care if another person thinks I “fit in” or if I find myself the only one at a gathering feeling as if I am on the outside. I enjoy the sociological perspective of this and like to observe the interactions that occur during the gathering.

I am not what one group defines me as. I am not even what I define myself as. I am many things. I am a daughter, sister. mother, dancer, writer, librarian, lover of nature, lover of the outdoors, introverted, fun to talk to one on one, funny and a little bit of a joker when you get to know me.  I am all of these things and more. If I cannot be put in a box, then I am doing something right on this journey.

 

Families and Compassion

Families and Compassion

image1

Having lived a great distance from my family since I was twenty, I am the first to say that my heart feels the pull of those closest to me often. These are the people that have known me for the longest and know my true self well. As the second of five children, I find that we all fall effortlessly into our birth order roles for better or for worse each time we see each other.

My older sister is just that, that oldest of the flock. She has been “in charge” of the rest of use since as long as I can remember. Back in the times when children were allowed to be home alone, she was our babysitter in a house full of rambunctious trouble makers. She could not have been more than ten or eleven and I hesitate to think what could have gone wrong. As such she still likes to direct the rest of us and gets frustrated when she feels she is not being heard or respected. As the second daughter and second child, I was and am overly sensitive. A bit more of a dreamer than my sister, I didn’t like confrontation and disharmony of any kind. My sister often spoke for me and she still does at times, even if I don’t want her too. The next two siblings are boys. The first being hyperactive as a child and is still very energetic as an adult. As the first born son he plays that role well, always dictating his “plan” and not always taking into account others perspectives. He has the alpha male and leader mentality. The fourth child, another brother, played the part of the peacemaker. He still does this as well, except his peacemaking comes in the form of stepping away from the action in order to remain neutral. Finally, the fifth child is my little sister. Much younger than the rest of us, she is of another generation and we all struggle to find connections between us.

I love all of my siblings dearly and always will. The thing about family is that the relationships vacillate between love and disdain depending on what is happening and what discussions are being had.  It is a grave misnomer that just because we all came from the same parents, that we will view the world in the same way.  This could not be farther from the truth. The challenge for me continues to be to honor and respect my family without forcing my opinions and views on them in the heat of the moment, difficult at best. While I tend to stay away from confrontation, if pushed up against a wall, I will become quite stubborn and stick firmly to my views. I forget that it is not as important to be right as to be happy. It gets lost in the emotion of the moment. As a member of a family of very strong willed individuals, this is magnified when we all gather together. Yes, we love each other. Yet this love can become secondary when one is set on getting a point across.

I like to think about the story of the butterfly adapted so well by Paulo Coelho. Each person has to arrive at their destination in their own time. No amount of cajoling and argument will get them there any faster. Read the excerpt below and envision the butterfly as another family member.

The Lesson of the Butterfly

by Paulo Coelho

A man spent hours watching a butterfly struggling to emerge from its cocoon. It managed to make a small hole, but its body was too large to get through it. After a long struggle, it appeared to be exhausted and remained absolutely still.

The man decided to help the butterfly and, with a pair of scissors, he cut open the cocoon, thus releasing the butterfly. However, the butterfly’s body was very small and wrinkled and its wings were all crumpled.

The man continued to watch, hoping that, at any moment, the butterfly would open its wings and fly away. Nothing happened; in fact, the butterfly spent the rest of its brief life dragging around its shrunken body and shriveled wings, incapable of flight.

What the man – out of kindness and his eagerness to help – had failed to understand was that the tight cocoon and the efforts that the butterfly had to make in order to squeeze out of that tiny hole were nature’s way of training the butterfly and of strengthening its wings.

Sometimes our need to help is just that, our need. Everything will come about in due time. It is painful to see people that we love struggle to free themselves from their self-made cocoons. It feels so personal and we can take on the struggle as our own if we are not careful. All we can do is love one another, consistently, constantly and with vigor.

I like the Quaker practice of Clearness Committees and Circles of Trust. These are comprised of a close group of peers that are tasked with listening and just being present for the person in need. No judgment. If only family could do the same. Judgement is rift in families, and I have never understood why this is.

“That’s why in a Circle of Trust we have a Touchstone for “No fixing, saving, advising or correcting.” It means that you don’t convince other people to see things your way or give them your idea of a good solution. Instead you provide non-judgmental support that empowers them to explore the questions and answers that will be the most meaningful to them.”

http://www.couragerenewal.org/hazards-of-wrong-help/

I have renewed my commitment to stay true to myself during my visit with my family yet respectful of others views. If this means sitting quietly while others argue about politics, religion or any other hot button issue, so be it.  It is a part of my life lessons and I continue to give it my best shot. Love is love, no caveats or stipulations. I accept my siblings as they choose to show up, and my prayer is that I they extend the same courtesy to me.

The Holy Longing

The Holy Longing

St John of the cross quiet                       The Holy Longing                                       

Tell a wise person, or else keep silent,

because the mass man will mock it right away.

I praise what is truly alive,

what longs to be burned to death.

In the calm water of the love-nights,

where you were begotten, where you have begotten,

a strange feeling comes over you,

when you see the silent candle burning.

Now you are no longer caught in the obsession with darkness,

and a desire for higher love-making sweeps you upward.

Distance does not make you falter.

Now, arriving in magic, flying,

and finally, insane for the light,

you are the butterfly and you are gone.

And so long as you haven’t experienced this: to die and so to grow,

you are only a troubled guest on the dark earth.

 

by Johann Wolfgang von Goethe

Translated from the German by Robert Bly

 

It has been a long time since I have been moved by something such as this.  I have read Goethe on many occasions, specifically Faust. Somehow this poem was missed in my explorations of his writing and I am overjoyed that I recently discovered it.

I hesitate to give my interpretation of a poem as I think each reader should develop their own understanding of the words. It speaks to each individual in a very different way and that is the beauty of poetry. Nevertheless, this is a powerful poem that deserves deep introspection. I suggest reading it a number of times both out loud and in your head. In this way you will begin to identify the sections that speak to you and can internalize them.

Other people’s words can be a beautiful thing when no amount of personal writing can begin to express the emotions under the surface. A great poem touches the soul, releasing all of the superficial layers of false self. Goethe was a master at this and his literary legacy has lived on.

Speak your truth but don’t let it poison your tongue

Speak your truth but don’t let it poison your tongue

Rumi_soul hjears

In these times it appears that everyone has found a way to let their voice be heard, whether it be in person or in the virtual world. There is a platform for all personality types both outspoken and introverted. The danger in this is that some may disregard the fact that words have consequences. Once something has been spoken it cannot be taken back. Even in the anonymity of the online world, words carry weight and if delivered under the cloak of obscurity can cause real and lasting damage. How does one follow the mystical path, speaking their truth without causing pain in the process?

“Where the philosopher guesses and argues, the mystic lives and looks; and speaks, consequently, the disconcerting language of first-hand experience, not the neat dialectic of the schools.”

― Evelyn Underhill, Mysticism: A Study in the Nature and Development of Spiritual Consciousness

 

When having discovered a truth that has taken much sacrifice and work to uncover, the need to shout it from the mountain tops is so great that it takes enormous self-control not to. I do not believe this comes from the ego, but rather, the now unbridled soul wants to be set free. I have many lessons still to learn, but I sometimes find it difficult not to interject my “opinion” when given the opportunity during open discussion. I believe this is my soul wanted so very much to assist the person I am communicating with, giving them some insight into what I have learned along the way. The problem is that many people do not want, or are not ready to hear the truth.  They are not speaking with me in an open dialogue but instead are vocalizing their thought process. In these moments, my practice becomes most important. I must resist the urge to comment and choose to love that person in the moment, even if what they are spewing is full of hate.

Many of you may have experienced this at work. Office politics never cease to amaze me. The depths of the human condition are on full display. The gossip and “talking down” of colleagues is often rampant. Instead of the anonymity of an online environment, there is the secrecy of the water cooler or lunch room. It can be quite toxic and treacherous territory for a student of mysticism. Often the person speaking their truth, loudly and aggressively, has some unfinished business. Maybe they were constantly criticized as a child and now choose to debate every point with anyone who will take the bait. Maybe they were labeled “slow” or “not intelligent” by a loved one and this label has stuck to their psyche, a thorn they have not yet figured out how to remove. The possibilities are endless but the correct response is not. In moments when someone is trying to speak their truth with a poison tongue, I try to redirect the conversation by softening the dialog. I will often find a topic that speaks more directly to the authentic person in front of me. Maybe they like to garden, or bake or have a large loving family, each person has a true self that they may be hiding at work. This tactic is usually enough to stop the tide of vitriol and bring back some balance.

 

For lack of attention a thousand forms of loveliness elude us every day.

Evelyn Underhill

 

I am not immune to this as no one is.  If I find myself in a conversation in which I am thinking to much about my response rather than listening, I take a breath and sit quietly for a few moments. Is what I have to say kind? Is it necessary? Am I just dumping my personal truths on someone else that is not in a position to receive?  Of course I fall short time and time again, but it is in the constant return to pray and love that I hope to do better the next time.

 

Every minute you are thinking of evil, you might have been thinking of good instead. Refuse to pander to a morbid interest in your own misdeeds. Pick yourself up, be sorry, shake yourself, and go on again.

Evelyn Underhill

 

Each time I speak, I am making a choice to use words in a manner that is conducive to love rather than hate. Even if I am compelled to speak my truth, it must be in a loving and inclusive way. After all, this life is so very short, that as Evelyn Underhill so eloquently puts, gossiping and speaking poorly of others is a complete waste of time. I have taken to walking away from situations in which people cannot yet let go of their opinions and beliefs long enough to simply listen to another. When my time comes to leave this world I want to have used every available moment to learn new truths. If I am frozen in a conversation that is constantly on repeat, I am not helping the participant or myself in the slightest.

Sometimes the lesson may just be to sit quietly and allow the other to speak, completely draining themselves of the hurtful and angry energy. These prove to be the most difficult for me and I suspect very important for my spiritual growth. As I slowly become more confident and tentatively step into the role of teacher, I will most probably continue to be tested and challenged with my words. It is a big responsibility that I am grateful for the opportunity to master.

 

Broken Open

Broken Open

Broken openIn between the spaces that we create in order to navigate this world, is an undefined area that is not often traveled. This space lives in between the physical, emotional and spiritual barriers that we build to exist in a comfortable way. I often find myself in this space in regards to many aspects of my life by choosing not to waffle too far in one direction or the other. This “gray area” can feel like a safe zone and once in this zone it becomes difficult to move pass. If I am never pressed to make decisions or take a stance, I am safe. Free from the blustery waters of confrontation.

Contrary to what I wish to believe, this space is not as calm as I perceive it to be. There is no free pass in this life.  Life happens in the gray areas and quite often at that. I recently began to read Elizabeth Lesser’s book Broken Open for the second time and was astounded how much of it resonates with this concept.  Her book beautifully touches on the idea that one must be broken open in every sense of the word before going through a phoenix process of rebirth and a claiming of the soul. No one escapes this process in life. In fact, I chuckled when Ms. Lesser stated “we are all terminal” meaning the only sure thing about life is that we all eventually have to leave this world, hopefully having learned a few lessons in the process.

“It is the acceptance of death that has finally allowed me to choose life.”

Elizabeth Lesser

In the study of mysticism, the space between can appear blurry with concepts giving way to loose ideas and temporary flirting with opinions and positions. Mystics are by nature more accepting of a plethora of philosophies and practices and this can make them seem uncommitted to the exploration of their faith. The truth is quite the contrary.  It is in the questioning and the constant evaluation of experiences that mystics grow and become more confident in their practice. These very experiences that mystics thrive upon are one in the same that Elizabeth Lesser speaks to in her book. It often takes something that pushes one to the precipice of pain, grief or sadness to finally stretch beyond the middle ground. In these moments, all that is left is the soul unguarded. In these moments we are all laid bare before the Divine and the only way through is by opening the heart completely.

 

“Adversity is a natural part of being human. It is the height of arrogance to prescribe a moral code or health regime or spiritual practice as an amulet to keep things from falling apart. Things do fall apart. It is in their nature to do so. When we try to protect ourselves from the inevitability of change, we are not listening to the soul. We are listening to our fear of life and death, our lack of faith, our smaller ego’s will to prevail. To listen to your soul is to stop fighting with life–to stop fighting when things fall apart; when they don’t go our way, when we get sick, when we are betrayed or mistreated or misunderstood. To listen to the soul is to slow down, to feel deeply, to see ourselves clearly, to surrender to discomfort and uncertainty and to wait.”

Elizabeth Lesser

Part of the beauty of this book is the complete lack of pretense that Ms. Lesser displays, slowly peeling back the layers of her own broken open experience. She does this by sharing intimate details without sounding trite. She includes a number of stories of others who have been to the darkest areas of their soul and have successfully found the light once again.  Most illuminating is that she creates a very clear case for the idea that once one has had a broken open experience they can remain in the space between the lightness and the dark, the in between, quite successfully.  For Ms. Lesser, exploring the darker areas of her soul allowed her to freely blossom into the women that she was destined to be, before external pressures from family and society told her who she should be. The difference is great. We are not what others define us as, but rather we come into this world as unique souls prepared to go on a journey of life experiences. It is in the living that we begin to hide who we are in order to slip into a more comfortable skin. This will always be a temporary solution as the soul will not remain hidden for long.

“May you listen to the voice within the beat even when you are tired. When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding, and leads you to freedom. If you are weary, may you be aroused by passion and purpose. If you are blameful and bitter, may you be sweetened by hope and humor. If you are frightened, may you be emboldened by a big consciousness far wiser than your fear. If you are lonely, may you find love, may you find friendship. If you are lost, may you understand that we are all lost, and still we are guided—by Strange Angels and Sleeping Giants, by our better and kinder natures, by the vibrant voice within the beat. May you follow that voice, for This is the way—the hero’s journey, the life worth living, the reason we are here.  ”

Elizabeth Lesser

I highly recommend this book as a source for contemplation, reflection and introspection. It has become a staple on my shelf of references as I continue on this journey and I utilize it as such often.  Each time I pick it up I glean something new from her words.  She is a great teacher and a learned soul of whom I have the utmost respect. She has done her life research and has more than a few lessons to share with those of us still sitting like “Bozo’s on the Bus”.

Don’t Swallow Your Fear

Don’t Swallow Your Fear

Hildegard

Emotions are powerful things. They can keep us paralyzed, unable to move forward in life even knowing we must. I believe it is actually much easier to go through life unaware of this paradox rather than being aware but yet unable to find the way forward. Failure is not a kind companion and ignorance must truly be bliss in this instance.  

As a student of mysticism, I have found this journey to be a powerful tool for breaking down these blocks and as a constant spiritual support when falling short time and time again. As an emotional being, I have a constant dialogue in my mind directing, criticizing and contemplating.  It is nonstop and exhausting.

As a young child I often felt my mind spinning faster than the outside world. It was very dissociative and scary and often made me feel “different”. Fear was also a large part of my reality.  I was afraid of just about anything, my parents leaving me, going outside, meeting new people, talking in public. The list goes on. Fear can manifest in the body as a constant low level of anxiety. Those suffering from anxiety may not wear it on their sleeve, by the very nature of anxiety; the sufferer desperately tries to hide it in the hopes of fitting in. It becomes a cat and mouse game.  “I don’t want to stand out “or “I want people to notice me, but not too much or the attention will make me nervous”. This often goes hand in hand with the development of the constant need to please. I am most definitely a people pleaser.  It is one of my worst fears that someone will harbor dislike or even hate for me. I lose countless hours of sleep rethinking and analyzing interactions with others trying to get a sense of why they acted out the way they did.

Enter in food and emotions. In my mind there are two ends of the spectrum in this area and I have wavered between them for decades, the first being food restriction.  It often begins with the misplaced idea that by not eating and looking a certain way, everyone will like me, admire me. A method of perverse control over what one feels they have no control over.  In other words, I cannot control this crazy world, but one thing that I can control is what I eat and I am going to be the best “non-eater” there ever was. This may sound a lot like anorexia to you. Depending on the level this is taken, it can become very much like anorexia. It is not eating fears but swallowing them and internalizing them in a tightly controlled body.

The other spectrum is overeating or binge eating. Have you ever come home from an especially difficult day of work and headed straight for the kitchen to whip up a batch of cookies that you know you don’t need? Yup, me too. The act of baking is therapeutic for me, a form of nesting and reclaiming of space. It is like a big soft sweet hug when I am feeling fearful and anxious. I know this and am absolutely aware of what I am doing, yet I still do it and quite often.

Why do we eat our fears?  Is it for the instant feeling of gratification or the feeling of control when creating something of our own design?  Maybe the question is not why we do it, but rather how do we stop? The only true answer to this is to face our fears as scary as this can be. Fear is a strong emotion and one that likes to take the lead. Hildegard von Bingen really speaks to me in her above quote.  If I spend my entire life trying to live as others expect me too, am I really living? While I understand that the answer should be no, this is easier said than done when fear rules the day.

Mystics have for centuries challenged the status quo and chosen a different path from their peers. I am sure they felt a good bit of fear and uncertainty on the journey. Knowing this and reading their stories has given me some peace along the way.  I try to internalize this and am gentle with myself when I miss the mark.  After all, we are all on the same journey as it were and find different remedies for the discomforts of the lessons we must learn. If I feel the need to bake cookies once a week then so be it. There are much worse addictions that people use to mask fears in a lifetime. Mysticism allows for a relationship with fear rather than an escape.  It is in the ability to sit quietly in the discomfort, allowing one to feel the fear but not be paralyzed by it. Another mystic, Hafiz, really drives this point home with, “Fear is the cheapest room in the house. I’d like to see you living in better conditions.” I would like this to be the case for all that I love.

Chocolate Chip Cookies (Gluten Free, Dairy Free and Nut Free)

Chocolate Chip Cookies (Gluten Free, Dairy Free and Nut Free)

I pride myself in trying new versions of old recipes, in fact if I am completely honest, I do not often write down a recipe as I bake.  I am more of a little of this and a little of that type of person.  Because of this, every batch is a little different. One thing that is constant is that I have found a family of ingredients that fit into The Wahls Protocol diet Level one and sometimes two.   I do not eat level three, the ketogenic level, because in the past when I have tried this level I have gotten worse and felt just horrible.  It is not for me. Kudos to those that can manage that, but I am doing pretty well eating at the level I am at. I have been following this diet for over two years and it does wonders for my fatigue and overall well being.  You do not need to be challenged with an illness to benefit from eating this way, I would highly recommend it to everyone.

Back to the cookies, I used sunflower seed butter for the base.  Make sure you use a brand that does not have added sweetened, salt or bad oils.It should just be sunflower seeds. I have also made this butter at home with a high speed blender or food processor. It is very easy to do. I may do a post on that in the future. When using sunflower seed butter, if you do not want your cookie to be green in the middle you will have to add some lemon juice. The seeds react with the baking soda and turn the batter slight green when cooked. It doesn’t bother me and I have used them as a fun office cookie for St Patrick day! Just a teaspoon of lemon juice should take care of this if it is not to your liking.

I also use dairy free chocolate chips for all of my cookie recipes.  My favorite brand is Enjoy Life. They have sugar in them so if you are following an anti candida diet you may have to omit them or make your own chocolate chips with stevia. I prefer coconut sugar for cookies rather than maple sugar as it allows for a creamed dough. This recipe is so flexible you could try any sweetener you prefer and will probably have successful results.

The one ingredient that is important to watch is the coconut flour.  Start adding sparingly, no more then 1/4 cup, stir and let the batter sit for a few minutes while the flour soaks up the liquid.  Add additional flour or water as needed until you get the dough to a consistency that you desire. The arrowroot flour can be omitted, and I sometimes choose to do this.  I have found it lends to a more crisp and “cookie like” experience. Coconut flour on its own will result in a more dense cookie, arrowroot adds that bit of lightness that many people expect from regular baking.

 

 

 

 

Cookies IngredientsCookie Baking Sheet

 

 

 

 

 

 

 

Chocolate Chip Cookies (Gluten Free, Dairy Free and Nut Free)
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Prep Time
15 min
Cook Time
12 min
Prep Time
15 min
Cook Time
12 min
Ingredients
  1. 1/2 Cup Sunflower Seed Butter
  2. 2 Eggs
  3. 1/4 Cup Coconut Sugar
  4. 2 tablespoons water
  5. 1/4 Cup Arrowroot Flour
  6. 1/4 Cup Coconut Flour
  7. 1 Teaspoon Baking Soda
  8. 1/2 Cup Chocolate Chips
Instructions
  1. Add sunflower seed butter, eggs, coconut sugar and water in a large mixing bowl.
  2. Mix until creamed together.
  3. Add baking soda, arrowroot flour, coconut flour.
  4. Mix well. Let batter sit for a few minutes and then adjust the water or coconut flour to reach the desired consistency. (Don't be afraid to experiment)
  5. Add chocolate chips and stir.
  6. Bake for about 12 minutes in a 375 degree oven.
  7. Take out when golden brown and cool before removing from baking sheet.
Mystic Cookie https://mysticcookie.com/

 

 

Different

Different

 

RamDass1 

Different, moving to the beat of another drum,
Strange and eccentric is the verdict of some.
Forward the only direction to go,
Creating a reality that others may never know.

Slowly, creeping toward something unknown,
Hesitant, unsure, fearful to roam.
Spread your wings, take a chance and fly,
And maybe, just maybe you will reach the sky.

Letting Go

Letting Go

Let shit goSo much of life is in the balance of competing ideas. There is a yin and yang that exists in everything and when the balance is off it creates barriers that are difficult to get past. This is demonstrated in the inability to find the perfect job, financial stability or a life partner. It may feel as if you are standing still rather than progressing and frustration builds. The usual response to this is to become even more dedicated to the cause, push harder, work longer and prove that you desire it more than anyone else. Can you relate to this scenario?

I am more than sure that you can, and in many of these instances the end result probably fell far short of what you had hoped and dreamed for.  Sometimes, no amount of persistence, work or prayer can yield a desired outcome. It can be absolutely devastating, quickly followed by a stream of negative self-examination. “Did I do something wrong?” or “Why do others seem to have an easy time with this and I am stuck?”

In all of the ups and downs I have had in my lifetime, the one thing that I am absolutely sure of is that life is unpredictable and no amount of planning can offer protection from the inevitable challenges that will come along.

The human response to challenging times is to buckle down and hold tight. Be stronger, more dedicated and work harder. Is this really the way to discover what is holding us back? In a holding pattern our physical, emotional and spiritual self is not open to new ideas and directions, there is no flow. We are closed off to the world and in survival mode, hunkering down and willing to hold tight for as long as it takes hoping this too shall pass.

The mystic Lao Tzu said it best with,  “To hold, you must first open your hand. Let go” Could it really be that simple? I like to believe so. When every thing in you is telling you to hold on, the answer can be found in the letting go, an absolute surrender to the unknown. Not only is this counterintuitive, but scary. Letting go of the outcome requires a complete trust in something greater than oneself. As uncomfortable and painful as they can be illness, loss and heartbreak are all valuable experiences for growth. Some may find themselves unable to make a choice, constantly weighing the pros and cons in a futile attempt to control the outcome. Forcing a life plan will never result in the balance you are seeking, just more frustration and heartache. The ultimate outcome will be exactly what a soul requires to learn and move forward. It is easy to trust when things are going well, but finding the wisdom to trust when things are difficult requires much more strength in character.

All that being said, I have learned the most about myself in these moments. The hard times have forced me to sit with my shadow and face all of the things about myself that I try so desperately to hide from others. It is a sobering journey. Without looking deeply at the shadow, it is impossible to identify the experiences that have ushered in fear and holding. Many from lifelong patterns established at very young ages. Half the battle is in the knowing. We first must understand why we are doing what we are doing.  

“Knowledge is learning something every day.

Wisdom is letting go of something every day.”

~ Zen Proverb

 

The next step is in finding the wisdom to let go, releasing the need to control the outcome. This is the tough one. You may understand intuitively what you are doing is not helpful and will not improve your situation, yet continue to repeat the same patterns. Not a fun place to be.

I have taken to beginning each day with a prayer of my own design that includes some version of asking for divine guidance and strength, to surrender and let go of what I do not need to carry. I give up to God all that troubles me, and trust completely by letting go of fear and worry.  I have to repeat this during the day when faced with difficult decisions and I find it comforting.

Try this in your next moment of indecision. Surrender the outcome and move ahead without fear. Include this in your life practice and trust that you are loved and guided. Let go.