Quiet the mind, let angry voices of unrest 

settle, by sitting in silence until 

all that can be heard is the 

steady beat of a broken heart

 

Steep in this stillness, allowing a sacred

balm of reflection to permeate every

cell, giving breath to all that

remains unanswered, all that festers

 

Listen to this stillness speak 

of ancient heart songs singing

 stories of adventures not yet

taken and mysteries left to be discovered